Tuesday Covid Update: yesterday was a very bad day. I basically had to stay in bed the rest of the day and constantly check my oxygen levels. For a couple hours, I had to lay on my belly.
I just need to keep reminding myself it’s 5 steps forward 10 steps backwards.
Luckily, I’m feeling a lot better today! I slept 9-10 hours. My oxygen levels were good, 99% average. It only dipped to 96% for a second which is fine.
My heart rate was good too, an average of 63.
I did reiki yesterday and EMDR today. Both helped me a lot. I’m going to increase my EMDR to 3x per week and do reiki every night. I’m also in contact with someone who works with chakra healing. I’ll try anything to get rid of this virus.
Even though yesterday was a bad day, I am staying positive today. Today, I’m still way better than I was a week ago. A week and a half ago, I could barely walk. I had to use rolly chairs everywhere. Even rolling on rolly chairs wore me out. I couldn’t feed my cats and sometimes I couldn’t get out of bed until 4pm. I had to lay on my belly for hours just to breathe and every breathe hurt. Weeks ago, I didn’t shower for 6 days straight bc I couldn’t get into the shower.
Now, I can walk to the bathroom on my own and some days I can walk the stairs. My oxygen is usually 98-100% while sitting. My chest pain is reduced. My heart rate isn’t increasing as fast. I still have to be careful though not to walk more than about 20 seconds because then it will go high. My headaches are mostly gone. I’ve been sitting in the shower 1-2x per day and doing breathing exercise for 30 minutes in the steam.
Overall, I am improving. I just need to keep reminding myself that. I will be healed soon! ❤️ 💪🏼😊