Rest, don’t relapse

Written May 8th:

Even after you feel better, keep resting. Do NOT overdo it. Studies are showing that many people relapse or have strokes after they “feel better” or are “symptom-free.” Some people might be symptom-free, but it doesn’t mean their body 100% fought off covid yet.

Also, after having covid, your body needs time to heal. My doctor said, “Don’t go back to running right away. Think of it like this: after you get your cast off, you wouldn’t run 5 miles, would you? Your lungs need time to heal. Start taking things slowly.”

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